What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, <i>The Mindfulness and Acceptance Workbook for Depression</i> includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
